This practice invites the idea that Qi is energy that runs through the body. When we are impacted by emotional trauma, we may feel blocked, stuck, and unsatisfied with where our life is going. A focus on cultivating and balancing “Qi” or “life force energy” can allow for harmony between mind, body, and spirit.
It combines gentle movements, controlled breathing, and meditation to harmonize the body, mind, and spirit. Often described as "moving meditation," Qigong exercises help improve physical flexibility, mental clarity, and emotional balance. Unlike some forms of exercise that rely on muscular strength, Qigong emphasizes relaxation and flow, making it accessible to people of all ages and physical conditions.
Qigong is a Chinese healing practice that can help improve mind, body, and spirit.
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work with me
Healing is rarely straightforward; it’s a gradual journey that often requires exploring deeper emotional wounds that may be holding you back. I understand that feeling of being stuck—I’ve been there too.
As part of our work together, I encourage you to bring recent bloodwork, as it offers valuable insight into your physical health. Reviewing it allows me to suggest a personalized Qigong approach, including tailored food choices, supplements, and other supportive recommendations to aid your progress.
Additionally, we’ll work with specific Qigong practices designed to support trauma recovery. Based on your unique needs, I’ll guide you through Qigong exercises, meditation, and Qi balancing techniques to facilitate a deep, transformative healing process.
Learn How To...
feel grounded
release energy that doesn't serve you
improve mind-body-spirit
Believe that you can have a happier life
I have had quite a few encounters with spirit and ghosts as a kid, but I didn’t know what any of this meant back then. As I got older, I turned off this part of me and my emotional health started to tank. When I took some time to self-reflect and dive deeper in my healing, I realized that studying energy and tapping into my intuition has helped me feel better. This connection to spirit and intuition helped me with feeling more supported and guided in many ways and more specifically, helped me with my mother’s absence. My story of parent loss isn’t like most. My mother had high blood pressure that escalated into fatal seizures and died a day after giving birth to my twin brother and I. I can assure you that I have felt my mother’s absence and my mother’s presence in many ways in my life.
I’ve explored many paths to healing and have found myself returning to what brought me the most peace as a child. Now, I’m passionate about empowering others to incorporate Qigong into their own healing journeys. Through gentle movement and mindful breath, Qigong offers a way to reconnect with our bodies and restore inner balance. It’s a practice that fosters resilience and invites a deeper sense of well-being.
Meet Hillary
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